By Dr. Caron Goode

The greater complexity we have developed in our higher brain centers, the more we are able to suppress or ignore the signals of our lower brain centers that process and carry the information regarding our emotional and physical needs. The habitual dominance of the cerebral cortex mechanisms override the information processed by the lower brain centers. This override becomes a habitual way of responding—a chemical, neurological pattern that leads us to ignore our body’s signals and messages. 

We know we are heading in this direction when we experience our body’s needs and natural urgings as a nuisance factor in our day. Do any of these situations sound like habits you or your child might have? How about making a promise to you or your child to change that habit today!

•Breakfast is skipped because you’re rushing out the door
•Lunch is always on the run or doesn’t happen at all.
•Exercise is permanently on our to-do list rather than a source of fun and release.
•Unstructured playtime is a waste of time.
•Humor happens at the movies.
•Spontaneity is replaced by ‘programmed’ entertainment.
•There’s no time for tears.
•Sleep is fitful and sporadic.
•Relaxation never quite reaches the place of a deep sigh.

——————————-

Want to WIN a FREE phone reading?:  Would you like to win a FREE phone reading with Dr. Caron Goode?  Sign up for the free Intuitive Parenting newsletter (top right corner) and we will pick one person each week as our winner of a 30 minute phone reading!!