TAKING THE STRESS OUT OF CHANGE November 13, 2009
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By Lloyd J. Thomas, Ph.D.
One of the truths about this world is that everything changes.
The only dynamic that doesn’t change is the process of change itself.
Coping with change always increases our level of stress. The stress
response is designed to aid us to cope with change, be it positive or
negative change.
Some changes are predictable and allow us to adapt rather quickly
and without much stress. Other changes just come at us unexpectedly
and dramatically increase our stress response.
Life altering changes are inevitable and normal. We know that there
is a direct correlation between how we adapt to stress and our health.
Here are some helpful strategies for handling the stress of change.
In his book, “Finding Peace,” Jean Vanier writes, “We can find the
road to hope and peace in our world if we open ourselves to change
…and break down the walls around our hearts.” Here are 15 simple
but important tips for opening yourself to all the changes that
inevitably occur. Perhaps some of these tips will help to open you to
adapt to change and “break down the walls around” your heart. They
might also help you restore a sense of calm and peace of mind.
1. Predict & plan for change when ever possible.
2. Address changes issues before they become overwhelming.
3. Write down and prioritize personal and work-related goals and
tasks.
4. Be sure to take time for daily physical activity.
5. Do not skip meals, eat slowly while sitting and rarely (if ever)
resort to eating “fast food.”
6. Delegate household chores to other family members or hire someone
to do them.
7. Take regular short breaks to practice abdominal breathing,
muscular relaxation, or meditation.
8. Modify all negative thought patterns, and silence your internal
critical dialogue. We know that what you say to yourself makes a
great difference in your stress level.
9. Accept that change is constant and inevitable. It is usually a
sign of growth.
10. Learn to recognize the types of life changes that increase your
stress level and what your specific stress “triggers” are.
11. Learn the warning signs of too much stress, (e.g. anxiety,
disturbed sleep patterns, irritability or unexpected mood swings.
12. Develop and maintain a strong support system of family and
friends you can turn to when major changes occur or your stress level
becomes too high.
13. Identify and practice healthy strategies for dealing with the
changes and stressors that you can influence/control.
14. Strengthen your “resilience skills,” that help you cope well with
changes that you regard as “hardship.”
15. Be compassionate and patient with yourself. Treat yourself as
you would a loved child. How well you deal with change/stress is not
a reflection of your character.
You probably already have a large number of skills to manage
your changes and your stress level. If you are still alive, you have
already managed well the changes in your life before. It is also
important to keep in mind that during times of great change and
extreme stress or crisis, you need to consider getting professional
help.
++++++++++++++++++++++++++++++++++++
Dr. Thomas is a licensed psychologist, author, speaker, and life
coach. He serves on the faculty of the International University of
Professional Studies. He recently co-authored (with Patrick Williams)
the book: “Total Life Coaching: 50+ Life Lessons, Skills and
Techniques for Enhancing Your Practice…and Your Life!” (W.W. Norton
2005) It is available at your local bookstore or on Amazon.com.
If you found the above column useful, feel free to share it with
friends.
Lloyd J. Thomas, Ph.D. has 30+ years experience as a Life Coach and
Licensed Psychologist. He is available for coaching in any area
presented in “Practical Life Coaching” (formerly “Practical
Psychology”). Initial coaching sessions are free. E-mail: DrLloyd@CreatingLeaders.com or LJTDAT@aol.com.
PSYCHOLOGICAL BENEFITS OF A SPIRITUAL LIFE November 6, 2009
Posted by coachingparents in Intuitive Aha Moments, Intuitive Parenting, Intuitive Tools, Welcome.Tags: children, contact, emotional children, family, Fathers, goals, health, how to, imaginary friends, kids, Leadership, life, Mentor, mother, mothers, parent, Parent Children Education, parent coach, Parent coaching, Parent Education, parent support, parenting, Parenting Coaches, Parenting Coaching, parents, positive communication, preschoolers, relationships, teaching children, teenager, Wellness, women, work / life balance
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By Lloyd J. Thomas, Ph.D.
The mental health profession is beginning to recognize the need for
people to include their spiritual life in any treatment or therapy
they might seek. Until recently, the term “spirit” conjured up
concepts such as ghosts, mental aberrations, religious beliefs or
cults. Now, however, science is beginning to acknowledge the
importance of body energy, its energy fields and what psychological
factors modify such fields. Some of these factors have previously
been exclusively the domain of “spiritual” people. Not so anymore!
The value of a healthy spiritual life is being recognized by almost
everyone who has had any experience addressing the psychological, or
mental and emotional problems of others. Clinical psychologist and
Buddhist monk, Jack Kornfield, in his book, “A Path With Heart”
writes: “When I began working at a state mental hospital while
studying for my Ph.D., I naively thought I might teach meditation to
some of the patients. It quickly became obvious that meditation was
not what they needed.
“But then I discovered a whole large population at this hospital who
desperately needed meditation: the psychiatrists, psychologists,
social workers, psychiatric nurses, mental health aides, and others.
…Not many among these caregivers seemed to know firsthand in their
own psyches the powerful forces that the patients were encountering,
yet this is a very basic lesson in meditation: facing our own greed,
unworthiness, rage, paranoia, and grandiosity, and the opening of
wisdom and fearlessness beyond these forces. The staff could all have
greatly benefited from meditation as a way of facing within themselves
the psychic forces that were unleashed in their patients. From this
they would have brought a new understanding and compassion to their
work and their patients.”
All traditional spiritual paths, some practiced for thousands of
years, seek to transform and liberate consciousness. There are
generally two very different approaches on how to accomplish this.
One traditional view teaches that we need to attain profoundly altered
states of consciousness in order to discover a “transcendent” vision
of what life is all about. The stereotype of this spiritual seeker is
one who goes to the cave or mountaintop, withdraws from the world,
meditates for hours on end, and finally becomes “enlightened.” This
view is referred to as the “transcendent path of spirituality.” And
certainly, the value of this way is the great inspiration and forceful
vision it can bring to our lives.
The second great spiritual view is called the “path of spiritual
immanence. This school teaches that one needs to bring the value of
spiritual awakening down from the mountain and inject it in every
moment of our daily lives. It believes that we need to infuse our
whole life with a sense of the sacred and truly live from moment to
moment fully involved in the daily activities we each encounter.
Both of these spiritual traditions, have certain psychologically
beneficial and healthy aspects. Almost any spiritual tradition
contains certain “truths” and methods for realizing them.
Regardless of which religious or mystical path one chooses, the
benefits one derives from pursuit of a spiritual practice can include:
—-The development of compassion for self and others. Such
compassion is based not on seeking some ideal of perfection. Rather
it is simply based on the capacity to “Let go and to love, to open the
heart to all that Is.”
——The strengthening of the human virtues of kindness, patience,
flexibility, self–awareness and self–acceptance, understanding,
wisdom and knowledge.
——Probably the best psychological benefit of spiritual pursuits
is the loss of fear. As one’s spiritual life evolves, his fear
diminishes. Almost all common psychological problems are
fundamentally based on fear. Lose your fear, and you become
spiritually well. Become spiritually mature and you lose your fear.
As a mental health professional, I can attest to the value of these
traditional spiritual endeavors. Hopefully, we will continue to seek
out their benefits to us as living beings. Perhaps we are actually
spiritual beings creating a physical experience, rather than a
physical being seeking a spiritual experience. Wouldn’t that shift in
perception transform your life?! Such a transformation in everyone’s
self-concept might just save the human species from extinction.
++++++++++++++++++++++++++++++++++++
Dr. Thomas is a licensed psychologist, author, speaker, and life
coach. He serves on the faculty of the International University of
Professional Studies. He recently co-authored (with Patrick Williams)
the book: “Total Life Coaching: 50+ Life Lessons, Skills and
Techniques for Enhancing Your Practice…and Your Life!” (W.W. Norton
2005) It is available at your local bookstore or on Amazon.com.
Lloyd J. Thomas, Ph.D. has 30+ years experience as a Life Coach and
Licensed Psychologist. He is available for coaching in any area
presented in “Practical Life Coaching” (formerly “Practical
Psychology”). E-mail: DrLloyd@CreatingLeaders.com or LJTDAT@aol.com.
Staying out of Fear by Hillary Raimo November 2, 2009
Posted by coachingparents in Hillary Raimo, Intuitive Aha Moments, Intuitive Tools.add a comment
Everywhere I go, I hear people talking about one thing or another that they are afraid of. It seems to be at the forefront of everyone’s mind lately. I am afraid of this, or that, the flu, other people, change, leaving a job they hate, or partner they no longer relate too. The list goes on and on. In fact, they are so afraid, they simply do not move at all. They sit still and freeze, and this affects us on all levels. Fear has this way of paralyzing you to the point where you will not do anything. Simply put, if you are afraid, you will stay the same. We won’t live, we won’t change, we won’t question what we are told, and we will do whatever anyone else tells us because we are sacred.
We walk around with this eternal question of “OH NO, What should I do?” and we hand over our personal sense of power to anyone willing to offer us guidance. We throw away our intuition, our common sense, and look to what everyone else is doing instead.
This is the true danger of the fear mindset. It causes us to step out of our power center, where we have a strong sense of who we are, and where our balance lives, into a state of unbalanced living where power is put outside of us. In response as energy bodies, our vibration lowers, our light dims, and all kinds of things can then come in, including the flu and other dis-eases.
When we do get sick, use it as an opportunity to take a look at where your life is unbalanced, and why. Then make the necessary changes to regain balance, and nurture yourself, until your health and stronger vibration/light has returned.
It always surprises me how many people who live in fear forget to laugh, and take themselves too seriously. However, if you think about it, it would make perfect sense, because when you are in fear, you do take life and yourself too seriously because it is a threat to your very existence. Laughter and lightheartedness are hard to come by when you are in fear. Two of your natural born qualities that keep you happy, balanced and healthy.
We all fall prey to Fear; it is a great teacher. A very hard taskmaster. It will ask things of you and push you through boundaries you never even realized you had. It is when you get stuck in fear that depression develops, ill health and a variety of other physical manifestations. All asking you to stop, look and learn.
We may not be conscious of being afraid. Fear manifests in a plethora of ways in our lives. How we judge others, how we criticize ourselves, why we stay in abusive or unsatisfying relationships, or unfulfilled jobs. It is why we find any excuse not to move forward with our dreams, and yearnings. It is why we look at ourselves in the mirror with any other emotion except pure unconditional love. It is why we cringe in the corner afraid to move on any level in our lives.
Facing your fears head on, and conquering them like a good enemy is a wonderful way to move through the heart of your fears, so you can find the gold treasure that awaits in the lessons it has to teach you. The energy hold it has on you and your life then vaporizes leaving you clear, balanced and for the better because of it.
But remember compassion does not mean you have to take on their situation, simply witnessing it and loving them unconditionally is enough.
So instead of avoiding fear, when they surface, or you see fear mirrored back to you by the situations in your life, stop, look and learn.
Recipe for Fear Relief:
1 Cup of Laughter
3 Ounces of Silliness
4 boxes of Creative Expression
1 stick of Nature
Bake until you learn something new about yourself
Hillary Raimo teaches, lectures, and has written on a variety of empowerment issues related to multi-dimentional healing and spirituality. As host The Hillary Raimo Show: Matters for Mind, Body & Spirit now heard in over 29 countries worldwide, she speaks on a variety of topics related to higher consciousness. Hillary teaches at a variety of venues nationwide, and leads tours to sacred sites worldwide. www.hillaryraimo.com for details
Everywhere I go, I hear people talking about one thing or another that they are afraid of. It seems to be at the forefront of everyone’s mind lately. I am afraid of this, or that, the flu, other people, change, leaving a job they hate, or partner they no longer relate too. The list goes on and on. In fact, they are so afraid, they simply do not move at all. They sit still and freeze, and this affects us on all levels. Fear has this way of paralyzing you to the point where you will not do anything. Simply put, if you are afraid, you will stay the same. We won’t live, we won’t change, we won’t question what we are told, and we will do whatever anyone else tells us because we are sacred.


